Raw Lau

When I say I’m a raw vegan to most omnivores, they expect that I eat unrecognizable eccentric foods. And lettuce. They always ask about lettuce. Most people don’t realize the array of raw foods that I eat. I actually think I eat a wider variety of foods now than when I was an omnivore myself. […]

I have a brand new work space that I am very excited about. It is very organized, which I love, and I have plenty of space to spread out. My area is made of mostly up-cycled materials; the tabletop is even made of green recycled glass (green in color and green as in good for the planet). I took […]

Eating raw food does incredible things for your body. One thing that many people are interested in is weight loss. Extra weight comes off effortlessly when eating raw foods as your body is given the opportunity to dispose of the stored toxins from all the bad-for-you foods you ate in the past. These toxins are stored in […]

I love avocado. It’s one of my favorites because of its versatility. I use it in all types of recipes, even desserts. Avocados get a bad rep because of their high fat content. But do you really think mother nature would create an unhealthy fruit? Avocados contain monounsaturated fat, which are the healthy kind that […]

It’s a common complaint of people new to the raw diet that they continuously feel hungry. (I’ve heard it today from my partner, Jason!) One solution to curbing appetite is getting enough healthy fats such as avocado, coconut, nuts, seeds, and plant oils. These fats decrease the risk of heart disease and some cancers, help […]