Raw Lau

I regularly hear the same complaint over and over from my food coaching clients – that my fellow raw foodies are made fun of for what they eat (such as at work for lunch). I am not sure if the bad-for-you food eaters are so insecure about what they are eating that they need to talk down […]

Have you missed me? I’ve been off gallivanting my way through New York, and it is definitely time for me to take a break from it all to share a new recipe with you. It’s funny how many more culinary temptations I experience in my home town than anywhere else. I usually allow myself one indulgence […]

I spent much of the last week or two feeling quite under the weather. It is almost winter here, and cold season is upon us! I had all the lovely symptoms of a head cold and spent much of my foggy thoughts on how to naturally feel better faster. In between movie marathons and going […]

I’m writing this post from inside a fully pressurized mild hyperbaric chamber in Bondi Junction, Sydney. I’m breathing in 31% oxygen instead of the 19% you are breathing in as you read this. Similar to SCUBA diving, I will experience a feeling of relaxation, mental clarity, and wellness when I emerge from this blow-up cylinder in […]

I asked (tweeted) what I should do with my 10kg of freshly picked apples and was told I had to make a raw apple pie. So I created one to share with you. But it’s not just any apple pie – I made you a Caramel Crumble Raw Apple Pie that’s to die live for! […]

I made it! 30 days of eating only raw vegan food! After just one month of raw… I sleep better, and I wake up feeling awake. I get up without even hitting the snooze button once. Many times I wake before the alarm. I feel full after eating, and I never really experience that “starving” feeling. […]

Most of the animal products consumed by humans come from factory farms which allow for the mass production of meat. Enormous amounts of pigs, cows, chickens, and turkeys are raised in small, confined spaces to produce meat, eggs, and milk. Animals are packed on top of each other and live in their own filth of pee, poop, and […]